Stephen Wexler 11040m row
11,040m
Meters
53:08.2
Time
2:24.3
Pace
619
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1284 |
| Drag Factor | 124 |
July 19, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.2 | 11,040m | 2:24.3 | 116 | 700 | 23 | 133 |
| 14:26.3 | 3,000m | 2:24.3 | 116 | 700 | 23 | 126 |
| 14:21.8 | 6,000m | 2:23.6 | 118 | 706 | 24 | 134 |
| 14:27.6 | 9,000m | 2:24.6 | 116 | 698 | 24 | 136 |
| 9:51.1 | 11,040m | 2:24.8 | 115 | 696 | 25 | 139 |
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Workout Graph
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