Stephen Wexler 11000m BikeErg
11,000
Meters
23:58.9
Time
2:10.8
Pace
334
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 59 |
| Revolution Count | 1434 |
| Drag Factor | 153 |
September 01, 2024 12:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:58.9 | 11,000 | 2:10.8 | 156 | 835 | 334 | 59 |
| 5:01.3 | 2,200 | 2:16.9 | 136 | 764 | 64 | 57 |
| 4:51.2 | 4,400 | 2:12.3 | 151 | 815 | 66 | 59 |
| 4:43.1 | 6,600 | 2:08.6 | 164 | 864 | 68 | 61 |
| 4:42.0 | 8,800 | 2:08.1 | 166 | 868 | 68 | 61 |
| 4:41.3 | 11,000 | 2:07.8 | 167 | 870 | 68 | 61 |
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Workout Graph
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