Stephen Wexler 20:00 BikeErg
9,318
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 60 |
| Revolution Count | 1213 |
| Drag Factor | 154 |
September 05, 2024 18:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,318 | 2:08.7 | 164 | 858 | 286 | 60 |
| 4:00.0 | 1,736 | 2:18.2 | 132 | 750 | 50 | 56 |
| 8:00.0 | 1,827 | 2:11.3 | 154 | 825 | 55 | 60 |
| 12:00.0 | 1,896 | 2:06.5 | 173 | 885 | 59 | 62 |
| 16:00.0 | 1,914 | 2:05.3 | 178 | 900 | 60 | 62 |
| 20:00.0 | 1,945 | 2:03.3 | 186 | 930 | 62 | 64 |
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Workout Graph
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