Stephen Wexler 10000m BikeErg
10,000
Meters
21:15.6
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 61 |
| Revolution Count | 1303 |
| Drag Factor | 153 |
September 20, 2024 19:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:15.6 | 10,000 | 2:07.5 | 169 | 874 | 310 | 61 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 57 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 60 |
| 4:11.8 | 6,000 | 2:05.9 | 175 | 900 | 63 | 62 |
| 4:08.8 | 8,000 | 2:04.4 | 182 | 911 | 63 | 63 |
| 4:03.6 | 10,000 | 2:01.8 | 194 | 960 | 65 | 64 |
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Workout Graph
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