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Stephen Wexler Seated Row 10 Reps

215

Work kg-m

0:18.2

Time

90 lb

Set Ave

100 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor27
Average Drive Length20in
Average Drive Time:00.8
Time Under Tension0:07.9

November 08, 2026 11:29:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 99 lb 27 Kg-m 24in :01.0 109
2 100 lb 24 Kg-m 20in :00.8 111
3 92 lb 22 Kg-m 20in :00.8 111
4 91 lb 20 Kg-m 19in :00.7 111
5 90 lb 22 Kg-m 20in :00.8 111
6 86 lb 21 Kg-m 20in :00.8 116
7 85 lb 20 Kg-m 20in :00.8 116
8 84 lb 19 Kg-m 20in :00.7 116
9 91 lb 22 Kg-m 20in :00.8 122
10 79 lb 18 Kg-m 20in :00.7 122

Set History

Date Ave Set Max Rep Work
11/08/26 72 lb 87 lb 155 Kg-m
11/08/26 75 lb 91 lb 165 Kg-m
11/08/26 78 lb 90 lb 180 Kg-m
11/08/26 90 lb 100 lb 215 Kg-m
11/04/26 61 lb 77 lb 104 Kg-m
11/04/26 76 lb 91 lb 164 Kg-m
11/04/26 88 lb 95 lb 181 Kg-m
11/03/26 73 lb 87 lb 133 Kg-m
11/03/26 78 lb 92 lb 148 Kg-m
11/03/26 92 lb 104 lb 211 Kg-m
11/01/26 64 lb 75 lb 118 Kg-m
11/01/26 72 lb 90 lb 158 Kg-m
11/01/26 90 lb 100 lb 216 Kg-m
10/31/26 66 lb 85 lb 119 Kg-m
10/31/26 74 lb 86 lb 149 Kg-m
10/31/26 88 lb 98 lb 180 Kg-m