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Stephen Wexler Seated Row 10 Reps

180

Work kg-m

0:17.1

Time

78 lb

Set Ave

90 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor27
Average Drive Length20in
Average Drive Time:00.8
Time Under Tension0:08.0

November 08, 2026 11:30:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 90 lb 23 Kg-m 22in :01.0 106
2 77 lb 17 Kg-m 19in :00.8 106
3 88 lb 20 Kg-m 20in :00.8 106
4 81 lb 19 Kg-m 20in :00.8 106
5 77 lb 17 Kg-m 19in :00.7 109
6 73 lb 17 Kg-m 20in :00.8 109
7 74 lb 15 Kg-m 18in :00.7 109
8 73 lb 17 Kg-m 20in :00.8 114
9 71 lb 16 Kg-m 20in :00.8 114
10 74 lb 18 Kg-m 20in :00.8 114

Set History

Date Ave Set Max Rep Work
11/08/26 72 lb 87 lb 155 Kg-m
11/08/26 75 lb 91 lb 165 Kg-m
11/08/26 78 lb 90 lb 180 Kg-m
11/08/26 90 lb 100 lb 215 Kg-m
11/04/26 61 lb 77 lb 104 Kg-m
11/04/26 76 lb 91 lb 164 Kg-m
11/04/26 88 lb 95 lb 181 Kg-m
11/03/26 73 lb 87 lb 133 Kg-m
11/03/26 78 lb 92 lb 148 Kg-m
11/03/26 92 lb 104 lb 211 Kg-m
11/01/26 64 lb 75 lb 118 Kg-m
11/01/26 72 lb 90 lb 158 Kg-m
11/01/26 90 lb 100 lb 216 Kg-m
10/31/26 66 lb 85 lb 119 Kg-m
10/31/26 74 lb 86 lb 149 Kg-m
10/31/26 88 lb 98 lb 180 Kg-m