Steve Wood 30:00 row
7,889m
Meters
30:00.0
Time
1:54.0
Pace
553
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 133 |
February 23, 2017 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,889m | 1:54.0 | 236 | 1111 | 19 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 19 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 19 |
| 18:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 19 |
| 24:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 20 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 20 |
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Workout Graph
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