Steve Wood 30:00 row
7,889
Meters
30:00.0
Time
1:54.0
Pace
553
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 133 |
February 23, 2017 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,889 | 1:54.0 | 236 | 1106 | 553 | 19 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 116 | 19 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 19 |
| 18:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 19 |
| 24:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 20 |
| 30:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 20 |
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Workout Graph
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