Steve Wood 4x10:00/1:30r row
10,296m
Meters
40:00.0
Time
1:56.5
Pace
705
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,333m |
| Overall Time | 46:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 136 |
February 27, 2017 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,296m | 1:56.5 | 221 | 1060 | 19 | |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 18 | |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 20 | |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 19 | |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 20 | |
| r37m |
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Workout Graph
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