Steve Wood 16x1:00/1:00r row
4,656m
Meters
16:00.0
Time
1:43.0
Pace
364
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 32:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 135 |
March 02, 2017 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,656m | 1:43.0 | 319 | 1399 | 23 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 23 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 23 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 23 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 23 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 23 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 23 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 25 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 25 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 25 | |
| r261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.