Steve Wood 30:00 row
7,669m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 135 |
March 01, 2017 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,669m | 1:57.3 | 217 | 1045 | 20 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 21 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 |
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Workout Graph
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