Steve Wood 3x15:00/2:30r row
11,814m
Meters
45:00.0
Time
1:54.2
Pace
830
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,869m |
| Overall Time | 52:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 135 |
March 06, 2017 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,814m | 1:54.2 | 235 | 1107 | 20 | |
| 15:00.0 | 3,889m | 1:55.7 | 226 | 1077 | 19 | |
| 15:00.0 | 3,933m | 1:54.4 | 234 | 1104 | 20 | |
| 15:00.0 | 3,993m | 1:52.6 | 245 | 1141 | 22 | |
| r55m |
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Workout Graph
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