Steve Wood v750m/3:00r...12 row
5,950m
Meters
19:42.3
Time
1:39.3
Pace
496
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 43:42.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 33 |
| Stroke Count | 156 |
| Drag Factor | 136 |
March 07, 2017 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,950m | 1:39.3 | 357 | 1528 | 33 | |
| 2:35.1 | 750m | 1:43.4 | 317 | 1389 | 30 | |
| r: 3:00 | 21m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | |
| r: 2:00 | 19m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | |
| r: 1:00 | 17m | |||||
| 2:30.3 | 750m | 1:40.2 | 348 | 1497 | 34 | |
| r: 3:00 | 20m | |||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 35 | |
| r: 2:00 | 18m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 | |
| r: 1:00 | 15m | |||||
| 2:30.7 | 750m | 1:40.4 | 345 | 1487 | 33 | |
| r: 3:00 | 14m | |||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 34 | |
| r: 2:00 | 12m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | |
| r: 1:00 | 13m | |||||
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 33 | |
| r: 3:00 | 9m | |||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 34 | |
| r: 2:00 | 13m | |||||
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 37 | |
| r: 1:00 | 15m | |||||
| r186m |
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Workout Graph
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