Steve Wood v6000m/3:00r...3 row
12,000m
Meters
46:18.1
Time
1:55.7
Pace
830
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 51:18.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 135 |
March 08, 2017 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.1 | 12,000m | 1:55.7 | 226 | 1076 | 22 | |
| 23:27.7 | 6,000m | 1:57.3 | 217 | 1046 | 20 | |
| r: 3:00 | 10m | |||||
| 15:26.7 | 4,000m | 1:55.8 | 225 | 1074 | 22 | |
| r: 2:00 | 19m | |||||
| 7:23.7 | 2,000m | 1:50.9 | 256 | 1182 | 24 | |
| r29m |
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Workout Graph
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