Steve Wood v30:00/2:00r...3 row
8,956m
Meters
34:00.0
Time
1:53.8
Pace
635
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,976m |
| Overall Time | 38:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 798 |
| Drag Factor | 133 |
March 09, 2017 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,956m | 1:53.8 | 237 | 1115 | 31 | |
| 30:00.0 | 7,732m | 1:56.3 | 222 | 1063 | 22 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 34 | |
| r: 2:00 | 6m | |||||
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 37 | |
| r20m |
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Workout Graph
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