Steve Wood 3x12:00/2:00r row
9,403m
Meters
36:00.0
Time
1:54.8
Pace
656
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,431m |
| Overall Time | 42:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 135 |
March 13, 2017 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,403m | 1:54.8 | 231 | 1094 | 20 | |
| 12:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 19 | |
| 12:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 20 | |
| 12:00.0 | 3,174m | 1:53.4 | 240 | 1125 | 22 | |
| r28m |
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Workout Graph
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