Steve Wood v2000m/2:30r...4 row
6,000m
Meters
21:53.0
Time
1:49.4
Pace
444
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 31:53.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 136 |
March 14, 2017 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 6,000m | 1:49.4 | 267 | 1219 | 23 | |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 21 | |
| r: 2:30 | 14m | |||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 24 | |
| r: 2:30 | 15m | |||||
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 22 | |
| r: 2:30 | 11m | |||||
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 26 | |
| r: 2:30 | 12m | |||||
| r52m |
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Workout Graph
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