Steve Wood 8000m row
8,000m
Meters
30:49.2
Time
1:55.5
Pace
553
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 135 |
March 17, 2017 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.2 | 8,000m | 1:55.5 | 227 | 1080 | 18 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 18 |
| 7:44.5 | 4,000m | 1:56.1 | 224 | 1069 | 18 |
| 7:39.6 | 6,000m | 1:54.9 | 231 | 1094 | 18 |
| 7:32.6 | 8,000m | 1:53.1 | 242 | 1131 | 18 |
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Workout Graph
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