Steve Wood 4x10:00/1:30r row
10,656m
Meters
40:00.0
Time
1:52.6
Pace
760
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,693m |
| Overall Time | 46:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 134 |
March 20, 2017 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,656m | 1:52.6 | 245 | 1143 | 19 | |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 18 | |
| 10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 20 | |
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 19 | |
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 21 | |
| r37m |
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Workout Graph
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