Steve Wood v900m/3:00r...9 row
5,400m
Meters
17:58.6
Time
1:39.8
Pace
450
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 35:58.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 136 |
March 21, 2017 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.6 | 5,400m | 1:39.8 | 351 | 1509 | 30 | |
| 3:05.6 | 900m | 1:43.1 | 319 | 1398 | 27 | |
| r: 3:00 | 16m | |||||
| 2:01.8 | 600m | 1:41.5 | 335 | 1451 | 27 | |
| r: 2:00 | 19m | |||||
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 29 | |
| r: 1:00 | 20m | |||||
| 3:05.2 | 900m | 1:42.8 | 321 | 1405 | 24 | |
| r: 3:00 | 13m | |||||
| 2:00.8 | 600m | 1:40.6 | 343 | 1480 | 30 | |
| r: 2:00 | 11m | |||||
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 32 | |
| r: 1:00 | 23m | |||||
| 3:00.8 | 900m | 1:40.4 | 345 | 1488 | 32 | |
| r: 3:00 | 10m | |||||
| 1:56.5 | 600m | 1:37.0 | 383 | 1616 | 33 | |
| r: 2:00 | 17m | |||||
| 0:52.9 | 300m | 1:28.1 | 511 | 2057 | 36 | |
| r: 1:00 | 14m | |||||
| r143m |
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Workout Graph
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