Steve Wood 8000m row
8,000m
Meters
30:47.3
Time
1:55.4
Pace
554
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 134 |
March 22, 2017 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.3 | 8,000m | 1:55.4 | 227 | 1082 | 20 |
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 20 |
| 7:46.2 | 4,000m | 1:56.5 | 221 | 1060 | 20 |
| 7:46.8 | 6,000m | 1:56.7 | 220 | 1057 | 20 |
| 7:39.9 | 8,000m | 1:54.9 | 230 | 1092 | 20 |
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Workout Graph
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