Steve Wood 12x1:00/1:00r row
3,556m
Meters
12:00.0
Time
1:41.2
Pace
286
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,718m |
| Overall Time | 24:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 135 |
March 23, 2017 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,556m | 1:41.2 | 337 | 1460 | 25 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 23 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 27 | |
| r162m |
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Workout Graph
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