Steve Wood 3x15:00/2:30r row
11,836m
Meters
45:00.0
Time
1:54.0
Pace
833
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,867m |
| Overall Time | 52:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 134 |
March 27, 2017 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,836m | 1:54.0 | 236 | 1111 | 20 | |
| 15:00.0 | 3,867m | 1:56.3 | 222 | 1064 | 18 | |
| 15:00.0 | 3,942m | 1:54.1 | 235 | 1109 | 20 | |
| 15:00.0 | 4,027m | 1:51.7 | 251 | 1163 | 22 | |
| r31m |
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Workout Graph
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