Steve Wood v2000m/3:00r...4 row
6,000m
Meters
21:04.9
Time
1:45.4
Pace
466
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 33:04.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 135 |
March 28, 2017 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 6,000m | 1:45.4 | 299 | 1328 | 25 | |
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 22 | |
| r: 3:00 | 7m | |||||
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 26 | |
| r: 3:00 | 8m | |||||
| 7:02.9 | 2,000m | 1:45.7 | 296 | 1319 | 24 | |
| r: 3:00 | 12m | |||||
| 3:16.4 | 1,000m | 1:38.2 | 370 | 1572 | 29 | |
| r: 3:00 | 10m | |||||
| r37m |
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Workout Graph
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