Steve Wood v6000m/3:00r...3 row
12,000m
Meters
45:01.8
Time
1:52.5
Pace
858
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,024m |
| Overall Time | 50:01.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 132 |
March 30, 2017 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.8 | 12,000m | 1:52.5 | 245 | 1144 | 22 | |
| 22:56.8 | 6,000m | 1:54.7 | 232 | 1097 | 20 | |
| r: 3:00 | 11m | |||||
| 14:59.0 | 4,000m | 1:52.3 | 247 | 1148 | 22 | |
| r: 2:00 | 13m | |||||
| 7:06.0 | 2,000m | 1:46.5 | 290 | 1297 | 24 | |
| r24m |
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Workout Graph
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