Steve Wood v30:00/2:00r...3 row
9,218m
Meters
34:00.0
Time
1:50.6
Pace
676
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,246m |
| Overall Time | 38:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 135 |
April 02, 2017 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 9,218m | 1:50.6 | 258 | 1189 | 27 | |
| 30:00.0 | 7,999m | 1:52.5 | 246 | 1145 | 23 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 29 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 31 | |
| r28m |
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Workout Graph
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