Steve Wood 12x500m/1:00r row
6,000m
Meters
19:48.5
Time
1:39.0
Pace
502
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 31:48.5 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 136 |
April 04, 2017 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 6,000m | 1:39.0 | 360 | 1539 | 30 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 31 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 29 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 31 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 31 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | |
| r160m |
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Workout Graph
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