Steve Wood 2x4000m/2:00r row
8,000m
Meters
30:24.4
Time
1:54.0
Pace
563
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 34:24.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 227 |
April 03, 2017 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.4 | 8,000m | 1:54.0 | 236 | 1112 | 20 | |
| 15:17.0 | 4,000m | 1:54.6 | 232 | 1099 | 20 | |
| 15:07.3 | 4,000m | 1:53.4 | 240 | 1125 | 20 | |
| r24m |
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Workout Graph
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