Steve Wood v1250m/5:00r...3 row
2,000m
Meters
6:18.5
Time
1:34.6
Pace
180
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,025m |
| Overall Time | 14:18.5 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 33 |
| Stroke Count | 178 |
| Drag Factor | 137 |
April 06, 2017 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.5 | 2,000m | 1:34.6 | 413 | 1721 | 33 | |
| 4:00.6 | 1,250m | 1:36.2 | 393 | 1651 | 32 | |
| r: 5:00 | 13m | |||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 32 | |
| r: 3:00 | 12m | |||||
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 37 | |
| r25m |
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Workout Graph
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