Steve Wood v4:00/r...10 row
5,041
Meters
19:45.0
Time
1:57.5
Pace
342
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,041 |
| Overall Time | 19:45.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 131 |
April 11, 2017 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 5,041 | 1:57.5 | 216 | 1038 | 23 |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 18 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 20 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 21 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 20 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 31 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 19 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 19 |
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Workout Graph
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