Steve Wood v4:00/r...10 row
5,041m
Meters
19:45.0
Time
1:57.5
Pace
342
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,041m |
| Overall Time | 19:45.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 131 |
April 11, 2017 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,041m | 1:57.5 | 216 | 1041 | 23 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 18 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 21 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 20 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 31 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 19 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 19 | |
| r0m |
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Workout Graph
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