Steve Wood 3500m row
3,500m
Meters
12:16.4
Time
1:45.2
Pace
271
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 131 |
April 15, 2017 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.4 | 3,500m | 1:45.2 | 301 | 1334 | 31 |
| 2:55.8 | 850m | 1:43.4 | 316 | 1389 | 31 |
| 3:00.3 | 1,700m | 1:46.0 | 293 | 1309 | 31 |
| 3:02.1 | 2,550m | 1:47.1 | 285 | 1280 | 30 |
| 2:59.3 | 3,400m | 1:45.4 | 298 | 1326 | 30 |
| 0:18.8 | 3,500m | 1:34.0 | 421 | 1750 | 35 |
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Workout Graph
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