Steve Wood v2000m/3:00r...4 row
6,000m
Meters
20:50.7
Time
1:44.2
Pace
474
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 32:50.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 132 |
April 19, 2017 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 6,000m | 1:44.2 | 309 | 1363 | 25 | |
| 7:15.1 | 2,000m | 1:48.7 | 272 | 1235 | 22 | |
| r: 3:00 | 19m | |||||
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 26 | |
| r: 3:00 | 18m | |||||
| 6:54.7 | 2,000m | 1:43.6 | 314 | 1380 | 24 | |
| r: 3:00 | 16m | |||||
| 3:17.2 | 1,000m | 1:38.6 | 365 | 1556 | 30 | |
| r: 3:00 | 18m | |||||
| r71m |
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Workout Graph
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