Steve Wood 20x1:00/1:00r row
5,742m
Meters
20:00.0
Time
1:44.4
Pace
440
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,979m |
| Overall Time | 40:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 136 |
April 27, 2017 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,742m | 1:44.4 | 307 | 1355 | 19 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 19 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 21 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 19 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 21 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 20 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 20 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 19 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 20 | |
| r237m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.