Steve Wood 8x500m/r row
4,000
Meters
14:50.9
Time
1:51.3
Pace
287
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 14:50.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 136 |
May 03, 2017 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.9 | 4,000 | 1:51.3 | 253 | 1172 | 20 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 18 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 20 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 21 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 24 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 20 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 24 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 20 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 19 |
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Workout Graph
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