Steve Wood 12x1:00/1:00r row
3,805m
Meters
12:00.0
Time
1:34.6
Pace
337
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 24:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 137 |
May 08, 2017 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,805m | 1:34.6 | 413 | 1722 | 33 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.