Steve Wood 15x125m/2:00r row
1,875
Meters
5:03.0
Time
1:20.8
Pace
208
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 35:03.0 |
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2471 |
| Stroke Rate | 49 |
| Stroke Count | 262 |
| Drag Factor | 162 |
May 10, 2017 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,875 | 1:20.8 | 663 | 2471 | 49 | |
| 0:20.1 | 125 | 1:20.4 | 673 | 2507 | 48 | |
| 0:20.2 | 125 | 1:20.8 | 663 | 2495 | 48 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 54 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 48 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 48 | |
| 0:20.1 | 125 | 1:20.4 | 673 | 2507 | 48 | |
| 0:20.1 | 125 | 1:20.4 | 673 | 2507 | 48 | |
| 0:22.0 | 125 | 1:28.0 | 514 | 1963 | 46 | |
| 0:20.3 | 125 | 1:21.2 | 654 | 2482 | 50 | |
| 0:20.2 | 125 | 1:20.8 | 663 | 2495 | 50 | |
| 0:20.1 | 125 | 1:20.4 | 673 | 2507 | 51 | |
| 0:19.8 | 125 | 1:19.2 | 705 | 2545 | 48 | |
| 0:20.1 | 125 | 1:20.4 | 673 | 2507 | 48 | |
| 0:20.1 | 125 | 1:20.4 | 673 | 2507 | 51 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 54 | |
| r381 |
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Workout Graph
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