Steve Wood 5x2:00/r row
2,655m
Meters
10:00.0
Time
1:52.9
Pace
187
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,655m |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 158 |
May 10, 2017 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 19 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 18 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 20 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 22 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 20 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 18 | |
| r0m |
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Workout Graph
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