Steve Wood 3x12:00/2:00r row
9,469m
Meters
36:00.0
Time
1:54.0
Pace
666
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,508m |
| Overall Time | 42:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 163 |
May 16, 2017 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,469m | 1:54.0 | 236 | 1111 | 19 | |
| 12:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 18 | |
| 12:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 20 | |
| 12:00.0 | 3,215m | 1:51.9 | 249 | 1157 | 21 | |
| r39m |
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Workout Graph
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