Steve Wood v2000m/2:00r...4 row
6,000m
Meters
21:47.2
Time
1:48.9
Pace
446
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 29:47.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 162 |
May 18, 2017 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 6,000m | 1:48.9 | 271 | 1231 | 21 | |
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 20 | |
| r: 2:00 | 10m | |||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 22 | |
| r: 2:00 | 16m | |||||
| 7:17.5 | 2,000m | 1:49.3 | 267 | 1220 | 21 | |
| r: 2:00 | 9m | |||||
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 24 | |
| r: 2:00 | 15m | |||||
| r50m |
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Workout Graph
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