Steve Wood 5x3:00/r row
4,086m
Meters
15:00.0
Time
1:50.1
Pace
300
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,086m |
| Overall Time | 15:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 169 |
May 17, 2017 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,086m | 1:50.1 | 262 | 1201 | 23 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 22 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 24 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 26 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 23 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 22 | |
| r0m |
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Workout Graph
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