Steve Wood 5x3:00/r row
3,940m
Meters
15:00.0
Time
1:54.2
Pace
275
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,940m |
| Overall Time | 15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 168 |
May 17, 2017 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,940m | 1:54.2 | 235 | 1108 | 20 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 19 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 21 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 22 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 20 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 19 | |
| r0m |
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Workout Graph
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