Steve Wood 3x12:00/2:00r row
9,486m
Meters
36:00.0
Time
1:53.8
Pace
669
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,520m |
| Overall Time | 42:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 165 |
May 22, 2017 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,486m | 1:53.8 | 237 | 1116 | 20 | |
| 12:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 18 | |
| 12:00.0 | 3,180m | 1:53.2 | 241 | 1130 | 20 | |
| 12:00.0 | 3,190m | 1:52.8 | 244 | 1138 | 22 | |
| r34m |
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Workout Graph
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