Steve Wood 8x3:00/1:00r row
6,660m
Meters
24:00.0
Time
1:48.1
Pace
501
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,787m |
| Overall Time | 32:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 136 |
May 23, 2017 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,660m | 1:48.1 | 277 | 1253 | 24 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 20 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 22 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 24 | |
| 3:00.0 | 923m | 1:37.5 | 378 | 1599 | 30 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 20 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 22 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 24 | |
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 31 | |
| r127m |
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Workout Graph
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