Steve Wood 8x3:00/1:00r row
6,660
Meters
24:00.0
Time
1:48.1
Pace
501
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,787 |
| Overall Time | 32:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 136 |
May 23, 2017 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,660 | 1:48.1 | 277 | 1252 | 24 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 20 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 22 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 24 | |
| 3:00.0 | 923 | 1:37.5 | 378 | 1580 | 30 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 20 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 22 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 24 | |
| 3:00.0 | 896 | 1:40.4 | 345 | 1480 | 31 | |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.