Steve Wood 6x0:28/1:15r row
1,013m
Meters
2:48.0
Time
1:22.9
Pace
109
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,119m |
| Overall Time | 10:18.0 |
| Average Watts | 614 |
|---|---|
| Calories Per Hour | 2412 |
| Stroke Rate | 46 |
| Stroke Count | 131 |
| Drag Factor | 201 |
May 31, 2017 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.0 | 1,013m | 1:22.9 | 614 | 2412 | 46 | |
| 0:28.0 | 171m | 1:21.8 | 638 | 2494 | 45 | |
| 0:28.0 | 171m | 1:21.8 | 638 | 2494 | 45 | |
| 0:28.0 | 169m | 1:22.8 | 616 | 2418 | 51 | |
| 0:28.0 | 167m | 1:23.8 | 594 | 2344 | 47 | |
| 0:28.0 | 168m | 1:23.3 | 605 | 2381 | 43 | |
| 0:28.0 | 166m | 1:24.3 | 583 | 2308 | 45 | |
| r106m |
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Workout Graph
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