Steve Wood 5x2:00/r row
2,645m
Meters
10:00.0
Time
1:53.4
Pace
186
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,645m |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 173 |
May 31, 2017 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 20 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 19 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 20 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 22 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| r0m |
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Workout Graph
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