Steve Wood 10x500m/2:00r row
5,000m
Meters
16:27.9
Time
1:38.7
Pace
420
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 36:27.9 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 33 |
| Stroke Count | 556 |
| Drag Factor | 136 |
December 02, 2017 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.9 | 5,000m | 1:38.7 | 363 | 1549 | 33 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 34 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 34 | |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 37 | |
| r220m |
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Workout Graph
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