Steve Wood 10x500m/2:00r row
5,000
Meters
16:27.9
Time
1:38.7
Pace
420
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 36:27.9 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 33 |
| Stroke Count | 556 |
| Drag Factor | 136 |
December 02, 2017 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.9 | 5,000 | 1:38.7 | 363 | 1530 | 33 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 32 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 31 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 34 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 32 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 33 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 34 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 34 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 37 | |
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.