Steve Wood 3x4:00/r row
3,115m
Meters
12:00.0
Time
1:55.5
Pace
215
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,115m |
| Overall Time | 12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 130 |
March 19, 2019 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 20 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 21 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 19 | |
| r0m |
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Workout Graph
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