Steve Wood 4x3:00/r row
3,110m
Meters
12:00.0
Time
1:55.7
Pace
213
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,110m |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 130 |
March 19, 2019 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 19 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 19 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 20 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 19 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 20 | |
| r0m |
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Workout Graph
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