Steve Wood 6x2:00/r row
3,147m
Meters
12:00.0
Time
1:54.3
Pace
218
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,147m |
| Overall Time | 12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 130 |
March 19, 2019 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,147m | 1:54.3 | 234 | 1104 | 19 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 19 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 20 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 19 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 20 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 19 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 20 | |
| r0m |
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Workout Graph
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