Steve Wood v600m/3:00r...14 row
5,800m
Meters
19:37.3
Time
1:41.4
Pace
492
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,377m |
| Overall Time | 47:37.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 133 |
October 23, 2019 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,800m | 1:41.4 | 335 | 1452 | 29 | |
| 1:21.5 | 600m | 1:07.9 | 1117 | 4145 | 26 | |
| r: 3:00 | 418m | |||||
| 1:20.3 | 200m | 3:20.7 | 43 | 448 | 28 | |
| r: 1:00 | 11m | |||||
| 2:03.9 | 600m | 1:43.2 | 318 | 1394 | 27 | |
| r: 3:00 | 17m | |||||
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 28 | |
| r: 2:00 | 5m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:00 | 13m | |||||
| 2:03.8 | 600m | 1:43.1 | 319 | 1397 | 30 | |
| r: 3:00 | 10m | |||||
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 5m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 31 | |
| r: 1:00 | 12m | |||||
| 2:02.6 | 600m | 1:42.1 | 328 | 1429 | 29 | |
| r: 3:00 | 10m | |||||
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 32 | |
| r: 2:00 | 13m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 31 | |
| r: 1:00 | 13m | |||||
| 2:03.1 | 600m | 1:42.5 | 324 | 1415 | 30 | |
| r: 3:00 | 16m | |||||
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 33 | |
| r: 2:00 | 18m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 40 | |
| r: 1:00 | 16m | |||||
| r577m |
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Workout Graph
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