Steve Wood 30:00 row
7,817m
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 138 |
October 28, 2019 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,817m | 1:55.1 | 229 | 1089 | 20 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 20 |
| 12:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 20 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 20 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 20 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 20 |
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Workout Graph
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